Our Experience Helps You Get Better Faster
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Our Experience Helps You Get Better Faster
Request My Appointment Now
Most patients see results during their first visit with us.
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
At Midas Physiotherapy, we believe healing doesn’t need prescriptions or surgery—it needs movement, care, and the right guidance. We’re here to help people recover naturally, live pain-free, and get back to doing what they love—without side effects, just results.
Rooted in a legacy of healthcare and community service, our passion for physiotherapy is personal. We opened Midas to build a healthier, happier community—one pain-free step at a time.
